ELITE PERFORMANCE SECRETS
FOR MEN WHO WANT TO WIN AT WORK AND HEALTH WITHOUT BEING MISERABLE
12-WEEK DAD BOD TO BEACH BOD PROGRAM
Lose The Gut, Get Your Energy Back, And Stop Being So Stressed… With 5 Super Simple Daily Habits
HINT: You Only Need 15 Minutes a Day to Burn Fat, Boost Energy, and Get Your Body Back in Shape
🤫PS - YOU DON'T NEED A CRAZY DIET, MEAL PREP, OR HOURS OF CARDIO
DOES THIS SOUND LIKE YOU?
I've Been There, So I Get It...
You did the stuff.
Got the job.
Got the house.
People think you’re doing great.
But when you look in the mirror, you go:
Ugh… this isn’t me.'
You feel more tired.
The belly’s bigger.
Pants are tighter.
You’ve tried gyms.
Diets.
Fasting.
Counting stuff.
They work a little.
Then life gets busy.
You stop.
And boom — back to square one.
You’re sick of saying, 'I’ll start Monday.'
You don’t want to live in the gym.
Or eat boring food.
Or keep starting over.
You just want to feel strong again.
Look good.
Have energy.
Be proud.
Because deep down — you know you’re meant for more than sitting on the couch feeling 'meh.'
It’s not too late, but it’s slipping.
You’ve crushed it in life.
You can crush this too.
You just need a way that actually works… even when life stays busy.
Time to stop coasting.
Time to be the man again.
It’s Time To Stop Starting Over, Lose The Belly, and Finally Be the Guy You’re Supposed to Be
I'M HERE TO HELP YOU GET REALLY GOOD AT...
🍕 Eat What You Like (Yes, Even Pizza & Chocolate)
You don’t have to quit your favorite foods.
We show you how to still lose the belly while eating stuff you actually enjoy.
💪 Workout That Doesn’t Mess Up Your Day
You’re busy. We get it.
This plan works at home, the gym, or even when you’re lazy.
Fast. Easy. Done.
🔁 Small Fixes Each Week (No More Guessing)
Each week, we check what’s working and fix what’s not.
You always know what to do next.
🧠 Get Your Head Right
Losing the belly starts with your mind.
You’ll believe you can do it, stay pumped, and not quit when life gets hard.
🎉 Lose Weight AND Have a Life
You can get lean and still enjoy family time, fun, and good food.
No crazy diets.
No “start Monday” crap.
🔒 Be the Boss of Your Body — Forever
No more guessing.
No more yo-yo.
You’ll know how to lose fat and keep it off for good.
DOES THIS REALLY WORK?
I Did All The Hard Work For 15 Years, So You Can Just Follow The Easy Way
How I Stopped Being Fat, Tired, and Stressed — Lost 80 Pounds and Stayed Shredded for 15 Years by Doing 5 Easy Things Every Day
(Without Giving Up Family Time, Work, or My Free Time)
Hey, I’m Nick.
I used to be 80 pounds overweight.
Tired.
Out of shape.
Mad at myself.
I’d go all-in for a week, burn out, then quit.
Over and over.
I was stuck in the "Start-Stop Cycle"...
Here's what it looks like:
The Start-Stop-Get-Fat-Again Cycle
Step 1: Go Nuts on Day One
Try to be perfect.
Eat super clean.
Work out like crazy.
Feels good… for a few days.
Step 2: Try Long, Hard Workouts
Think, 'More gym, more muscles!'
But you’re busy.
You’re tired.
You stop going.
Step 3: Quit All The Good Foods
No pizza.
No burgers.
No donuts.
You get sad.
Then you binge-eat everything.
Step 4: Have No Clue What You’re Doing
Say, 'I’m gonna get ripped!' but you’re just guessing.
No plan.
No idea what’s next.
Step 5: Life Gets Crazy Busy
Work piles up.
Kids are loud.
Got no time.
The 'perfect plan' falls apart.
Step 6: Get Super Stressed
Deadlines.
Family stuff.
Tired all the time.
Stop caring.
Motivation’s gone.
Step 7: You Quit (Again)
One bad day turns into...
'Eh, I’ll start Monday.'
But Monday never shows up.
Step 8: Feel Stuck
The belly grows.
Pants get tight.
Think, 'Man, I used to be better than this.'
Step 9: Gain Back All the Weight & Start Over (Again... and Again)
Slowly but surely, the gut comes back.
Back to square one.
Get fed up.
Try another crazy plan.
And the whole thing happens all over again.
That’s Why I Created The EP5 Method
A simple system to help busy dads lose 15-30 pounds without flipping their life upside down.
Here’s how it works:
Challenges I Believe You Think Get In Your Way…
You’re busy.
Work takes a lot.
Family needs you.
Your day feels full before it even starts.
It’s hard to make time for yourself.
You feel tired and stuck.
You look in the mirror and think, “This isn’t me.”
You wonder if things will ever change.
Plus…
You have too many fitness influencers giving you advice.
You’re afraid to make wrong decisions.
You don’t get support from other people.
The people that are supposed to help you tend to take advantage of you.
You’re confused because you’re getting told two different things that contradict each other.
This Is NOT The Time To Give Up
This is the time to step up.
Because if you can take control now — while life is messy — You’ll never lose that control again.
Don’t wait for life to slow down.
Decide you’re done starting over… and take your power back today.
Most People Are Wrong About What It Takes to Stay in Shape
You don’t have to be perfect every day.
You just need to show up and keep going — even on hard days.
You don’t have to work out for hours.
Short, simple workouts can change your body if you stay consistent.
You don’t have to give up your favorite foods.
You can eat the foods you love — and still lose fat with the right plan.
You don’t need to feel motivated all the time.
Good habits help you stay on track, even when you don’t feel like it.
You don’t need a new plan every time life gets busy.
You need one system that works no matter what.
If You’ve Been Struggling, This Is Probably Why...
It’s not your fault.
You’ve tried hard.
You followed the rules.
You stuck to the plan.
But the plans were way too strict or didn’t fit your life.
That’s why they didn’t work.
You still want to feel good in your body.
You want to lose fat, have more energy, and feel proud when you look in the mirror.
That dream is still possible — no matter how many times you’ve started over.
You might be scared it’ll never work for you.
Maybe you feel too far gone, too tired, or too busy.
But there’s a better way — and it’s not as hard as you think.
You were right to feel like something was off.
All those diets that made you count everything, eat tiny meals, or cut out food groups?
That’s not the answer.
You knew it didn’t feel right.
And the truth is — the fitness industry has been lying to you.
They want you to keep buying plans that don’t work long-term.
The Fasting Cycle Method Skips All The Stress And Hassle
Before I made the Fasting Cycle Method, I was struggling to lose fat and stay consistent.
I tried eating less and fasting more… but nothing worked for long.
I felt stuck, tired, and frustrated — like I was always starting over.
So I stopped doing what everyone else said to do.
I tested everything on my own.
After 15 years of trial and error, I finally figured out what actually works and what doesn't.
Now, you don’t have to struggle like I did.
You don’t need to fast longer or eat less.
You need to follow a smarter plan.
You can skip the hard part and follow the full system inside the Fasting Cycle Method Accelerator — the same one that took me from gut to abs and kept me there for over 15 years.
It uses a special trick called the Metabolic Rhythm Reset.
This plan helps your body burn fat without feeling tired, hungry, or stuck.
Here’s how it works:
This rhythm creates a steady pattern your body can trust.
It stops panic mode.
It keeps your hunger low and your energy high.
That’s the Metabolic Rhythm Reset.
Which naturally leads to...
Fat loss that stays off
More energy to crush work and still show up at home
A body that finally matches the life you’ve built
No more yo-yo dieting.
No more burnout.
No more starting over every Monday.
Just momentum.
Just control.
Just results.
Here's What This Means For You And Your Life…
No More:
Feeling tired, hungry, and grumpy all day
Trying to eat less and fast more — and still not losing fat
Cravings that make you eat too much
Losing weight, then gaining it back
Diets that don’t work with your busy life
Starting over every Monday
Instead, You'll Get:
A simple plan that fits your day
Burn fat without starving
More energy and fewer cravings
A weekly routine that’s easy to follow
Eat the foods you like with no guilt
Lose weight — and keep it off
This is how to lose fat, feel great, and keep it off for good — even with a busy life.
If you’re a driven professional who wants to lose the gut and stay lean… the Fasting Cycle Method is for you.
How Do I Get Started?
This isn’t just another diet or workout plan.
The Fasting Cycle Method Accelerator was built for people who are busy, driven, and ready to take back control of their body and life.
It’s based on 5 simple pillars that make fat loss easier, faster, and built to last.
Pillar #1: Fasting the smart way
Pillar #2: Easy workouts that fit your schedule
Pillar #3: Daily accountability so you stay on track
Pillar #4: Simple habits that work long-term
Pillar #5: A lifestyle you can actually stick to
We’ll show you how to lose fat, feel better, and stay consistent — even with work, family, and a full plate.
No more guessing.
No more starting over.
Just a clear plan that fits your life.
Here's Exactly What You're Getting
Easy Custom Workouts That Match Your Fast: Simple workouts made for your goals, your time, and your space. They go with your fasting so you burn fat without getting too tired.
Simple Meal Plan That Works With Fasting: No crazy rules or counting calories. Just easy meals, smart food swaps, and clear steps that fit your fasting plan and help you feel full.
Weekly Check-Ins: We’ll check in every week. You’ll share your wins, fix any problems, and keep moving forward — even if fasting feels hard.
Quick Support When You Need It: Got a question about fasting, food, or anything else? Message us anytime and we'll reply fast.
Build Easy Habits: We'll help you make good habits that make fasting and working out simple — even on busy or hard days.
Daily Check-Ins: We'll check on you every day. We'll keep you going when it gets tough — and remind you what you're working for.
See Your Progress: We'll track your weight, fasting days, and energy. You’ll see real results, not just guess.
1-on-1 Coaching Calls: Need more help? We’ll get on a call and fix what’s not working with your fasting, workouts, or meals.
Help for Real Life: You’ll learn how to fast on busy days, eat out without messing up, and stay on track even with a full schedule.
Keep Going After Coaching Ends: You’ll know what works for your body, how to keep fasting, and how to stay fit for life — without needing another plan.
Here's What To Do Next
To get started, simply click the “apply now” button below.
When you click the button you’ll be taken to a short and simple application form.
Complete the form, then pick a time for a free consultation with one of our coaches.
There’s absolutely no risk in applying.
Click the button below now.